High Impact Habits

This page samples our class content: the habit, recommended author, and book.

Physical Wellness

Partner with your doctor for proactive, personalized health using your unique risks and biodata.

Peter Attia, MD

Outlive

Assume positive intent—it quickly reduces conflict and builds deep trust.

Don Miguel Ruiz

The Four Agreements

Pause before reacting in moments of anger or fear.

Viktor Frankl

Man's Search for Meaning

Build strong giver networks—tight circles that support referrals and opportunities.

Cal Newport

Deep Work

Invest consistently to reach your FIRE (Financial Independence, Retire Early) number (25× annual expenses) faster.

Morgan Housel

The Psychology of Money

Design warm, cozy hygge spaces with gently used furniture and natural elements.

Meik Wiking

The Little Book of Hygge

Daily: Read one Stoic quote or passage, then journal its application to your life.

Meditations

Marcus Aurelius

Write your “why” in this format: “I exist to [your contribution] so that [world impact- who do you help?].”

Start with Why

Simon Sinek