The global consumer wellness market now exceeds $2 trillion annually, with the U.S. portion approaching $500–550 billion and growing 4–10% per year. McKinsey’s 2025 Future of Wellness survey of thousands of consumers reveals that 84% of U.S. respondents view wellness as a top or important priority. Younger generations (Millennials and Gen Z) drive much of this momentum, treating wellness as a daily, personalized practice rather than occasional activities. They report higher s

This page samples our class content: the habit, recommended authors, and books. Habit:   Eat Nutrient-Rich Food. Example: Eat food recommended for longevity (e.g., start with ½ cup of beans or legumes + one serving of leafy greens every day). System: Plan for your success by grocery shopping for the week ahead of time. Pick a meal you'll eat this with. Do the habit Daily: journal at night a "check" that you ate it (typically for 21 days) before it becomes an automatic par